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NBC's Bob Costas' Reaction To The Israeli Olympic Team..And Al Jazeera's Hatred

NBC's Bob Costas wasn't quite able to have a moment of silence to honor the murdered Israeli athletes of the '72 Munich Olympics as he wished, but as the Israeli team walked by. But what he did instead was to report on the IOC's craven refusal to honor the murdered athletes, and to voice his disapproval of that cowardice.

Oddly enough, the Israeli team did get some silence as they marched by. From Al Jazeera ( AKA JihadTV).as soon as the Israeli delegation entered the stadium led by windsurfer Shahar Zubari who was wielding the Israeli flag with pride, the Arab broadcasters suddenly fell silent.

The two veteran festive Arab sport commentators, Yousef Saif and Isam Shawali sat there in bitter silence, not even able to pronounce the word 'Israel'. As the Israeli team entered the stadium, Shawali said "They don't deserve it."



Enough said.

( hat tip, The Elder)

Fırında Kıymalı Makarna..

Ramazanın 1 haftasını geride bıraktık. Hergün ne pişirsem derdi olan bizler, ramazan gelince  ne olursa kabulumuzdür moduna giriyoruz:) Ramazanın yaza geldiği bu dönemlerde  benim gibi mutfakta buharlaşıp uçacağını zanneden hanımlarımız pratik tarifleri tercih ediyor. Hatta iftarda beyaz peynir karpuz ve soğuk suya talim edenlerimiz bile var:) Bu seferki yine son derece lezzetli ve pratik bir tarif. Maggi'nin bir yarışma sonrası hediye gönderdiği makarna harçlarında Fırında Kıymalı Makarna harcını denedim. Tadına henüz bakmadım ama pişerken fırından gelen  nefis kokular beni benden aldı .. Arzu ederseniz bu tarifi harç kullanmadan kendi baharat karışımınızı oluşturarak yapabilrisiniz..

Malzemesi:

1 Paket Maggi Fırında Kıymalı Makarna harcı

1 minik soğan (tarifte yoktu ben ekledim)

200 gr. kıyma

1 domates

2 yemek kaşığı zeytinyağı

4 su bardağı kaynar su

200 gram çiğ makarna (haşlamadan kullanıcaz)

............

100 gr  rende kaşar

1 yemek kaşığı tereyağı 



..............

Hazırlanışı:

Kıymayı,soğanı zeytinyağıyla biraz kavuruyoruz. İçine doğranmış domatesimizi ekliyoruz. 1 paket maggi harcımızı ve kaynar suyumuzu tencereye ekleyip kaynatıyoruz ve ocağı kapatıyoruz. Orta boy bir fırın kabına (borcam veye seramik) çiğ makarnamızı koyup üzerine kaynattığımızkıymalı  harcı döküyoruz. 1 yemek kaşığı tereyağını parçalara bölüp makarnamızın üzerine koyarak en üste kaşar peynirini rendeliyoruz. 200c önceden ısıtılmış fırında 20-25 dakika pişiriyoruz.. Makarna suyunu çektiğinde fırından alıyoruz.

Afiyet olsun..

Korku Treni

Korku Treni oyununda lunaparktaki hızlı trene binen oyunculardan biri trenden kopuyor ve onun engelli bir yol bekliyor. Ona yardım etmek zorundasınız aksi taktirde o zarar görecek. Sizin yapmanız gereken onu yönlendirmek olacak. Bunun için klavyede bulunan yön tuşlarını kullanacaksınız. Oyun yüklendikten sonra Start butonuna basın ve oyunu başlatın. İyi eğlenceler diliyoruz..

Sarev Frozen v2 Çift Kişilik Coolmax Nevresim Takımı

Coolmax Nevresim Takımı

Çift Kişilik

Fonksiyonel : Terlemek artık rahatsız etmiyecek. Nefes Alan Dokusu, nemi dışarı geçiren yapısı ile coolmax nevresimlerde daha kuru ve serin hislerle uykuyu tadacaksınız.

Coolmax Pamuk

Nevresim : 200 x 220 cm

Çarşaf : 240 x 260 cm

Yastık Kılıfı : 50 x 70 cm 4 Adet

Bu ürün, COOLMAX elyafı ile özel olarak dokunmuş pamuklu kumaştan yapılmıştır.

Kumaşa nefes alma özelliğini kazandıran COOLMAX, nemi dış yüzeye çıkaran, havayı ise içeri alan bir yapıya sahiptir.

COOLMAX böylece, kumaşa yumuşaklık ve hafiflik kazandırır.Bu özel ürün, üstün bir performans, doğal bir rahatlık ve konfor yaratır.http://www.maureravm.com/?urun-751-Sarev-Elegance-Coolmax-Cift-Kisilik-Nevresim-Takimi-Frozen-V2.html

My 12-day carbohydrate binge experiment:

Here's how this cool little carb binge experiment went down… I just went on a 12-day trip where the first 7 days were spent in beautiful Turks & Caicos with my girlfriend and also my good friends Dr. Kareem (the author of the popular Double Edged Fat Loss program) and his wife Karen.

The next 5 days of our trip was spent on the east coast of the US visiting my parents and helping them to do a lot of spring yardwork, etc. before coming back home last night to a springtime snowstorm here in the rocky mountains of Colorado (hello May powder day tomorrow at A-basin!)

Since I knew that high carbohydrate temptations were going to be everywhere during this 12 day trip (yes, even at my parents house!), I decided to not try to fight the urge to indulge, but rather, just indulge like crazy in the extra carbs, and shift my training program to benefit from the extra carbs for muscle building… and then shift back to a low carb "paleo" style nutrition plan upon returning.

The Priming Phase

In order for this carb binge to work favorably and not just pack on loads of body fat, I had to "prime" my body for about 10 days prior to this trip by going very low carb and using a specific style of training.  Then, my body would be primed to utilize the extra carbs during my trip for muscle glycogen and using a high volume "pump" style training program to shift focus to muscle building.

The low-carb phase is also used to increase insulin sensitivity and improve the efficiency of the body in regulating blood sugar.  I've actually used similar low-high carb cycling (combined with the appropriate training style) throughout this past winter and have seen some great gains in strength and lean muscle mass, and also reduced bodyfat a couple % too!

Here's how I maximized the benefits of this high-carb and low-carb cycling:

First, during the 10-day low carb "priming" phase, I didn't eat any breads, cereals, pasta, or any grains at all… none!  I only ate a small amount of daily carbs from berries and lots of veggies.  This phase was mostly healthy fats and protein.

I ate almost entirely meat and veggies, lots of eggs (yes, including the yolks!), nuts, cheese, seeds, some berries, lots of almond butter on celery, supplemental protein and fiber (this grass-fed raw whey is my favorite new protein), veggies and hummus, lots of avocados, olive oil, coconut oil and cream.  All of the meats I eat at home are always grass-fed or free range organic meats (bison, beef, venison, and some free range local chicken or pork).

The low-carb priming phase workouts

When you're going low carb, it's no time to try to do high volume training… meaning, you won't be able to achieve a "pump", so it makes more sense to do 2 specific styles of training:

1.  Very heavy weight low rep training for max strength — This type of training was the first 30 minutes of each workout during the low carb phase and included mostly heavy deadlifts, barbell squats, weighted pullups, and bench press.  The goal of this training is to maintain lean muscle and max strength on a low carb phase.  Reps per set would be no more than 3-4 reps, which means HEAVY training.

The absolute BEST supersets for this style of super heavy training is deadlifts paired with bench, and squats paired with weighted pullups.  The reason that pullups and deadlifts can't be paired together is that they're both grip intensive and will hurt the results on each other if paired.

2.  High intensity metabolic training –  This type of training was the second 30 minutes of each workout during the low carb phase and involves more "circuit" style training at high intensity and almost no rest in between sets.  One of the killer combos I used was this:

The goal of this style of training for the second 30 minutes of each workout was simply to get a super high metabolic response and further deplete muscle glycogen and burn body fat.

I did this style of training and super low carb nutrition plan for about 10 days leading up to my trip, which I planned to go on a carb bender and indulge in whatever high-calorie high-carbohydrate foods I wanted during my trip.

Weird side note:  Oddly enough, as much as I enjoyed the carbohydrate bender and eating loads of breads, pasta, and desserts on my trip, I actually really enjoyed the super low carb strict phase too.  Overall, I think I just feel better and more mentally clear, and with more energy when I'm eating a lower carb "paleo" style of diet.  But I won't lie… the carb bender was loads of fun too!

The 12-day high-carb binge phase!

While I was on the 7-day trip in Turks & Caicos, we were obviously eating a lot at restaurants, which means lots of carbs, but we also stocked up at the grocery store and made breakfasts and lunches in our condo.  Regardless, I wasn't shy about loading up on the carbos!

The purpose of the high carb binge phase was:

1.  Allow myself to go a little nuts on vacation with food

2.  Max out muscle glycogen to get a super "pump" during high volume weight training

3.  Benefit from the extra calories and the extra insulin production to get a muscle building effect.

Although high insulin can trigger fat gain if left high for too long, elevating insulin strategically can also help to gain muscle.  Gaining lean muscle can subsequently make fat loss easier due to your increased metabolic rate.  Muscle is KEY to having a blazing metabolism for life!

During the carb binge period, I still had at least one daily serving of Athletic Greens, which is shockingly delicious for a "greens" drink.  It's loaded with antioxidants, superfoods, and also lots of probiotics, so that was an important part of my regime to make sure my digestion was still going strong and all of my micro-nutrition was complete.

After the 7 days in Turks, we had 5 days at my parents house in Pennsylvania, and I continued the carb binge, as there was lots of cereal, pasta, and desserts lying around.  In defense of my parents, they eat a healthier diet than 95% of the population… at least 75% of the meat that they eat comes from wild game or wild fish that they caught themselves.

And they grow most of their own organic produce for at least 7 months out of the year as they keep a huge organic garden in their backyard.  But, they also eat bread and cereal almost daily and have sugary desserts almost daily too.  So they eat more grains and sugar than I would recommend to anyone, but aside from that, they eat pretty healthy overall.  They're very active too, so they are not overweight despite eating more grains and sugar than they probably should.

It was a carb feast!

While at my parents house, we had big pasta and venison sausage dinners, sandwiches, lots of bread, lots of cereal, and lots of ice cream every night for dessert.  I was in a carb coma most of the time!  This is almost a shock to my system since I eat such a low carb "paleo" style diet most of the time.  But remember that I was utilizing these excess carbs for a PURPOSE!  To build muscle.  Of course, the carbs themselves aren't the building blocks of muscle (that's the job of protein), but they add the extra calories and the biochemical environment that can make muscle building easier.

Although I might have loaded up on high carb foods that I wouldn't normally eat during this 12 day phase, such as pasta, cereals, muffins, and breads, I still stuck to my guns and refused to eat any artificial trans fats at all, and zero high fructose corn syrup as well.  Those 2 food additives are just too evil in my mind.

Keep in mind that I also worked my arse off every day during this carb binge!

The high-carb binge phase workouts

My goal during the high carb binge phase was different than during the low carb phase.  Since I was maxing out muscle glycogen with all of those carbs, I wanted to take advantage of that and do more high volume weight training and go for more of the "pump" with the workouts.  One of the things we're trying to do is "stretch" the muscle fibers while in a pumped state.

This was also the only time that I would include some single joint "bodybuilding" style exercises into my routine, such as bicep curls, tricep presses, dumbell pullovers, pec flyes, etc.  However, the focus of the workouts was still multi-joint compound exercises first (such as squats, bench, lat pulls, barbell rows, dumbbell rows, etc), but in higher rep, high volume fashion.

In addition to the high volume "pump" style weight training during this carb binge phase, I was also doing a lot of daily firewood splitting with an axe to help my parents prep for next winter (I LOVE the muscular workout involved in splitting massive logs the old fashioned way!).  This was a great way to help my parents with some of the yard work and get in some extra daily exercise.

So although it might have sounded careless (especially if you know my track record of healthy eating) for me to be carb bingeing so heavily, realize that I was also getting TONS of daily exercise and trying to make the best use of those excess carbs for building muscle.

Back to a lower carb plan again…

Now that I'm back home, I'm back on a lower carb plan again eating almost solely meats, lots of veggies, eggs, nuts, seeds, avocados, etc.  When I'm on a lower carb "paleo" style plan, if I had to estimate my macro-nutrient ratios, I'd say it's probably around 15% carbs, 35% protein, and 50% healthy fats.

Side note:  One of the purposes of the super heavy, low rep weight training during the low-carb, high fat phase is that both of these aspects (the heavy training and the high fat intake) help to maximize healthy testosterone levels… which is obviously good for both maintaining muscle and losing body fat, among other benefits.  I have another article here that explains the exact workout methods that help increase both testosterone and growth hormone naturally to help lose body fat and build muscle faster.

After my first workout back on a lower-carb plan today, I broke lifetime personal records in 3 of my lifts on strength levels!  Score!  Yes, that was a benefit of this type of cycling.  And I guarantee that losing that last bit of abdominal fat is going to be easy over the next couple weeks of low carb eating now that I'm carrying a few pounds more lean muscle on my frame.

I'll continue a low carb cycle again for another 2-3 weeks before I go on another carb binge for 10-12 days.

I've done this type of cycle several times in the last 4 months or so, and I can say that I've improved body composition every time… more muscle and less fat after all was said and done!

If you have a vacation coming up and want to "go nuts" on the carbs and calories while on vacation, keep this strategy in mind and make sure to do the low carb "priming" for 10-14 days before the trip and about 2 weeks after the trip too, before settling back to your "maintenance" diet.

This plan of low carb and high carb cycling and associated workout modifications can also be used even if you're not going on vacation… but it sure is fun on vacation!

Watch This Amazing Video For More Information

Nothing found for Fincanda

Malzemeler
2 adet yumurta
125 gram oda sıcaklığında margarin
1 çay bardağı sıvıyağ
6 çorba kaşığı yoğurt
1 paket kabartma tozu
Aldığı kadar un

İçi için:
Sosis
Üzerine:
1 adet yumurtanın sarısı

Yapılışı

Derin bir kapta yumurta ve küp doğranmış margarini çırpın. Sıvıyağ ve yoğurt ekleyip çırpmaya devam edin. Kabartma tozu ile un katıp, ku

Malzemeler
3’er adet patates ve sivri biber
3’er adet yumurta ve domates
Yarım demet dereotu
Bir buçuk çorba kaşığı un
1 su bardağı rendelenmiş beyaz peynir
1 çay kaşığı pulbiber
1 çay kaşığı karabiber
2-3 adet sosis

Sosisli Tava Böreği Yapılışı

Sosisleri halka halka dilimleyip patatesleri rendeleyin. Biber ve domatesleri doğrayıp dereotunu ince kıyı

Çiğ Börek

Malzemeler

4 su bardağı un
1 tatlı kaşığı tuz
2 su bardağı su

İç harcı için: 250 gram kıyma
1 adet soğan
1 çay kaşığı tuz
Yarım çay kaşığı karabiber
Yarım çay bardağı su

Kızartmak için: Sıvıyağ

Yapılışı

DERİN bir kapta un, tuz ve suyu kulak memesi kıvamı alana dek yoğurun. İç harcı için, ayrı bir yerde soğanı re

Malzemeler

80 gr bitter çikolata100 gr tereyağı1 yumurta¾ su bardağı toz şeker1.5 su bardağı un3 yemek kaşığı kakao1 paket vanilyaYarım paket kabartma tozu1 tutam tuz1 su bardağı iri kırılmış fındık1 su bardağı parça çikolataToz Antep fıstığı
Yapılışı

Dondurmayı kaşıkla alıp bisküvi büyüklüğünde yuvarlak parçalar şeklinde hazırlayın ve yağlı ka

Son Eklenen Yemek Tarifleri

Pratik Püf Noktaları

Emre Uslu, Önder Aytaç: Herkesin TANIDIĞI BİR ALÇAĞA " DİN TAHRİPCİLERİ" adıyla bir kitap yazdıriyorla simdi.

Trend Alarmı: Metal Detaylar

Tepeden tırnağa meatallenmeye hazır mısınız?

2012 moda trendleri arasında yer akan metal detaylar 2013 moda trendlerinde yerini alacağa benziyor.Kıyafetlerden makyaj malzemelerine kadar, altın-gümüş metal detaylar dikkat çekiyor. Metal elbiseler, metal aksesuarlar, metal ayakkabılar sezonun dikkat çekici parçalarından... Metal dokunuşlarla dikkat çekici parçaları kombinleyerek, her mekanda şıklığınızı konuşturabilirsiniz!

Metal detaylı moda trendni takip edin...

TURKLA.COM

malzemeler

4-5 adet havuç

5 tepeleme kaşık yoğurt

2-3 diş sarımsak

3 çorba kaşığı sıvı yağ

İlk etapta havucu rendeleyin rondodan geçirmeyin görüntüsü ve tadı hiç güzel olmuyor.Tavaya yağı ve havucu ilave edip havuçlar suyunu salıp çekinceye kadar pişirin.Havuçlar diri kalmasın.Ayrı bir kapta yoğurt ve ezilmiş sarımsağı karıştırın ilk sıcaklığı geçmiş havuçları ilave edin karıştırıp servis yapın.İsteyen içine ceviz ilave edebilir,ben sadece süslemek için kullandım.Sarımsak kokusunu çok istemiyorsanız havuç sıcakken sarımsağı içine ilave edip daha az sarımsak kokusu duyarsınız.Herkese afiyet olsun.

http://www.nefisyemektarifleri.com/havuc-salatasi-tarifi/

Versace Atelier Haute Couture Sonbahar 2012

 Versace Atelier 2012 Haute Couture koleksiyonu dün Paris'te sergilendi.

Donatella Versace'nin feminen kadınları dün akşam izleyenleri büyüledi. Elizabeth Banks, Christina Hendricks, Milla Jovovich ve Jessica Alba gibi ünlülerin ön sıralardan izlediği defilede tarot kartlarından esinlenmeler dikkat çekti. 15 yıldır ilk defa Haute Couture koleksiyon hazırlayan Versace defilesini Ritz Hotel'de gerçekleştirdi.

Burberry 50 ml parfüm+50 ml vücut losyonu kofre- Kargo dahil 75 TL

İkisi de hiç açılmadı bile, fiyat kargo dahil 75 TL. Boynerde 142 TLye satılıyor.

Facebook Giysi Kombinleri Sayfam

Facebook'da Asa Style-Dilber Demircan dışında bir sayfam daha var:Giysi Kombinleri. Sizlerle çeşitli kombinleri paylaşıp,üzerinde yorumlar yapıyoruz. Çok beğenilen ürünleri bir yere not edip,getirmek için çalışmalara girişiyorum:)Benim için bu yönden çok önemli bir sayfa ,umarım sizin için de zevkli bir sayfa olur. Sayfanın linki: https://www.facebook.com/pages/Giysi-Kombinleri/232856336755194

Plaj Şemsiye Modelleri Yeni Sezon

Bu yaz yine çok sıcak olacaga benziyor :) hepimizin güneşten korunmak için farklı çözümleri var buda onlardan biri ..

en güzel Plaj Şemsiye Modelleri, yeni Plaj Şemsiye Modelleri, kırmızı Plaj Şemsiye Modelleri, beyaz Plaj Şemsiye Modelleri, mavi renkli Plaj Şemsiye Modelleri, turuncu renkli Plaj Şemsiye Modelleri, küçük Plaj Şemsiye Modelleri, büyük Plaj Şemsiye Modelleri, aile Plaj Şemsiye Modelleri..

Plaj Şemsiye Modelleri Yeni Sezon